8mtr4g79bw's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

55.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1295 kcal

Fat: 68.44g | Prot: 51.40g | Carbs: 120.79g. Breakfast: Яйца. Lunch: Йогурт, Яйца. Dinner: Овсянка, Капучино, Победа. Snacks/Other: Конфета, Конфета, Конфета, Йогурт. more...

1711 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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8mtr4g79bw's Journal, 02 Feb 23

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