CoffikO's Journal, 02 Feb 23

CoffikO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1117 kcal

Fat: 56.52g | Prot: 72.77g | Carbs: 88.26g. Breakfast: Кофе с Молоком, Яйцо, Овсяные Хлопья, Белый Город Молоко 2,5%. Lunch: Капуста Тушеная. Dinner: Фисташки, Fortuna Тунец в Собственном Соку, Капуста Тушеная. Snacks/Other: Тыквенные Семечки. more...

1848 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CoffikO's Weight History

View Complete History

CoffikO's Journal, 02 Feb 23

Submit a Comment

CoffikO's Weight History