Weigh In record (no journal entry) for 02 February 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1200 kcal
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Fat: 65.97g | Prot: 89.76g | Carbs: 69.12g.
Breakfast: Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco. Lunch: Vagem Cozida, Pif Paf Coxinha da Asa de Frango, Hershey's Special Dark Caramel'n'salt 60% Cacau. Dinner: Pif Paf Coxinha da Asa de Frango, Melancia, Berinjela com Queijo e Molho de Tomate, Gym Chef Berinjela Grelhada, Ovo Cozido, Cenouras Cozidas, Hortifruti Brócolis Cozido , Ipanema Creme de Ricota, Coqueiro Atum Ralado em Óleo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos Congelados, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Vigor Iogurte Natural Viv. more...
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Losing 0.1 kg a Week
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leticiamferrer24's Weight History
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