Weigh In record (no journal entry) for 02 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2446 kcal
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Fat: 133.34g | Prot: 114.47g | Carbs: 203.12g.
Lunch: Toasted Garlic Bread, Great Value Mixed Vegetable Medley, Penne, Bacon, Bertolli Creamy Alfredo Sauce. Dinner: Dig Inn Farro, Dig Inn Jasper Hill Mac & Cheese, Dig Inn Charred Chicken, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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Losing 0.5 kg a Week
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