Weigh In record (no journal entry) for 01 February 2023
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84.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2158 kcal
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Fat: 53.61g | Prot: 188.85g | Carbs: 216.21g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, Famila Bio Dinkelmüsli, ESN Designer Whey Banana Milk. Lunch: Milbona High Protein Quark-Creme Bratapfel, Chef Select Hähnchenbrust-Filetstücke - Klassik. Afternoon Tea: ProVital Gebackenes Hähnchenbrustfilet Classic, Grafschafter Vollkorn Sandwich American Style. Tea: Olivenöl, Lidl Griechischer Joghurt, Ardo Süßkartoffel Pommes, Landjunker Hähncheninnenfilet. Snacks/Other: Katjes Katzenpfötchen. more...
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Gaining 3.7 kg a Week
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Thies-FFA's Weight History
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