Weigh In record (no journal entry) for 02 February 2023
|
82.5 kg
Lost so far: 9.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2255 kcal
|
Fat: 55.19g | Prot: 150.07g | Carbs: 283.02g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Alnatura Hafer Crunchy Waldbeere. Lunch: Nudeln (Gekocht), Knorr Spaghetteria Quattro Formaggi. Afternoon Tea: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein - Banana Milk, Kölln Instantflocken. Tea: Ja! Hirten-Käse, Aldi Hänchenbrust-Filetstücke, Buitoni Tortiglioni. Snacks/Other: Katjes Katzenpfötchen. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|