Weigh In record (no journal entry) for 02 February 2023
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47.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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638 kcal
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Fat: 18.34g | Prot: 24.80g | Carbs: 93.39g.
Breakfast: Витьба Vitba.By с Хлопьями. Lunch: Яйцо Куриное, Косуля, Рис Вареный, Sen Soy Соевый Соус Классический. Dinner: Виталюр Вареники с Вишней . Snacks/Other: Здравушка Биокефир 1%, Банан. more...
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Losing 2.1 kg a Week
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