Weigh In record (no journal entry) for 02 February 2023
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2403 kcal
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Fat: 157.08g | Prot: 194.66g | Carbs: 46.60g.
Breakfast: Bacon (Curado, Frito, Cozido), Danone Manteiga Extra com Sal, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Bisteca de Porco Grelhada, Aurora Linguiça de Frango, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde. Dinner: Seara Presunto Cozido, Sadia Mussarela, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Ovo Frito, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Pamfis Queijo Parmesão Ralado , Aro Farelo de Aveia, Café, Zero-Cal Sucralose, Ovo, Azeite de Oliva Extra-Virgem. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Danone Iogurte Grego Light Maracujá, Da Colônia Amendoim Torrado sem Pele. more...
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3470 kcal
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Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Air Climber - 25 minutes, Cooking - 20 minutes, Resting - 13 hours and 22 minutes, Gym - 40 minutes, Sleeping - 8 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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