Weigh In record (no journal entry) for 02 February 2023
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2564 kcal
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Fat: 52.02g | Prot: 177.12g | Carbs: 369.73g.
Breakfast: Fage Total 2% Greek Yogurt (Container), HEB Steel Cut Oats, Honey, Broccoli Flower Clusters, Arnold 100% Natural Whole Wheat Bread. Lunch: Gala Apples, Best Choice 1% Cottage Cheese. Dinner: Green Peas , Fresh Express Garden Salad, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Publix Key Lime Pie. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Elliptical - 1 hour and 11 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mike in NC's Weight History
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