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Pesagem do dia 01/02/2023: 76,7kg
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1638 kcal
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Fat: 47.25g | Prot: 83.09g | Carbs: 224.17g.
Breakfast: Giassi Bolo de Limão , Muscle Supplements Whey Isolado Sabor Baunilha, Verde Campo Natural Whey Cookies & Cream, Banana Prata, Tangerina, Mcvitie's Fruit Shortcake. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Aurora Linguiça Toscana, Carioca Feijão Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Hemmer Molho Mostarda e Mel, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Bolo de Banana e Aveia. Snacks/Other: Laranjas, Mearim Doce de Caju Cristalizado. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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