lasenot's Journal, 17 Dec 14

Weigh In record (no journal entry) for 17 December 2014

93.9 kg Lost so far: 12.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

492 kcal

Fat: 19.15g | Prot: 15.99g | Carbs: 67.31g. Breakfast: Muz, Mısır Gevreği. Lunch: Burger King Whopper. more...

2460 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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lasenot's Weight History