Weigh In record (no journal entry) for 02 February 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1811 kcal
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Fat: 42.55g | Prot: 131.78g | Carbs: 220.60g.
Breakfast: Naturale Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Ovo, Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Peito de Frango Cru. Snacks/Other: Linea Achocolatado Vitaminado, Elegê Leite em Pó Desnatado, Elegê Leite UHT Semidesnatado, Naturale Aveia em Flocos, Banana Prata. more...
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Gaining 0.6 kg a Week
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Christian Fernandes's Weight History
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