Weigh In record (no journal entry) for 17 December 2014
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2007 kcal
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Fat: 83.93g | Prot: 78.25g | Carbs: 232.08g.
Breakfast: Aldi Holländischer Gouda, Kamps Mehrkornbrötchen, Nutella Nutella, Aldi Holländischer Gouda, Deli Reform Das Original, Mehrkornbrot. Lunch: Be Light Delikatess Salami, Landvogt Eierspätzle. Dinner: Gut & Günstig Pfefferbeißer, Aldi Kochbeutel Reis. Snacks/Other: Ja! Feine Salzstangen (25g), Ritter Sport Marzipan. more...
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2011 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JoeSnow74's Weight History
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