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體脂：22. 9%
R1-D2，厭世第二天
水5800
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52.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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747 kcal
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Fat: 17.49g | Prot: 136.13g | Carbs: 14.28g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無加糖豆奶. Lunch: Tryall 分離大豆蛋白, 義美 義美無加糖豆奶, Tryall濃縮調味乳清 摩卡可可. Dinner: 義美 義美無加糖豆奶, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可. Snacks/Other: 味丹 膠原蛋白胜肽, Tryall 分離大豆蛋白, 義美 義美無加糖豆奶, Tryall 分離乳清蛋白. more...
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Losing 9.8 kg a Week
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