Weigh In record (no journal entry) for 02 February 2023
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51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1266 kcal
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Fat: 49.21g | Prot: 106.64g | Carbs: 98.90g.
Breakfast: Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Santa Clara Café Solúvel Granulado Descafeinado, Camponesa Leite em Pó Integral, Sertanorte Queijo de Coalho, Banana Brasil Banana da Prata. Lunch: Hemmer Chimichurri , Glória Leite em Pó Desnatado, Arroz Branco, Limão, Sal Marinho, Sadia Filezinho Sassami. Dinner: Sumo de Limão, Mandioca Cozida (Yuca Blanca), Romana Bolo de Macaxeira, Carne de Porco Assada. more...
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1460 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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