Weigh In record (no journal entry) for 31 January 2023
|
97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
960 kcal
|
Fat: 68.65g | Prot: 68.12g | Carbs: 8.08g.
Breakfast: Авокадо Авокадо. Lunch: Fish House Тунец Рубленый в Собственном Соку. Dinner: Льняное Масло, Лисий Нос Минога Жареная в Маринаде. Snacks/Other: Магнит Перепелиные Яйца. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vad1mspb's Weight History
|