Weigh In record (no journal entry) for 02 February 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1754 kcal
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Fat: 75.72g | Prot: 40.98g | Carbs: 232.21g.
Breakfast: Ironmaxx Proteino Duble Chocolate Flavour, Kaffee. Lunch: Schlagsahne, Milchreis, Tomatensoße, Nudeln (Gekocht). Dinner: Banane, Äpfel, Clarkys Nuda-Frucht-Mix, Ironmaxx Proteino Duble Chocolate Flavour. Snacks/Other: Hofmaier Wiener Würstchen , Haribo Maoam. more...
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Losing 0.5 kg a Week
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