Weigh In record (no journal entry) for 02 February 2023
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1720 kcal
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Fat: 31.23g | Prot: 71.14g | Carbs: 285.49g.
Breakfast: Rancheiro Rosquinha de Coco, Toddy Toddynho Chocolate. Lunch: Batatas (sem Casca, com Sal, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Delícia Rúcula, Abóbora Cozida (de Abóbora Fresca), Farofa de Ovo, Vaca Atolada, Vapza Feijão Carioca Cozido a Vapor, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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pamelacaires_'s Weight History
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