Weigh In record (no journal entry) for 31 January 2023
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 10.5 kg a Week
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Danielbmx's Weight History
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