Weigh In record (no journal entry) for 02 February 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3431 kcal
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Fat: 116.92g | Prot: 198.92g | Carbs: 391.66g.
Breakfast: Yogurt, Ülker Bitter Çikolata %80 Kakaolu, Banana, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Egg, Egg White, Oats , Göynük Yarım Yağlı Süt. Lunch: Fiskobirlik Fındık Ezmesi, Uno Büyük Tost Ekmeği, Tat Çilek Reçeli . Dinner: Banana, Fiskobirlik Fındık Ezmesi, Fit Grains Pirinç Patlağı, Ülker Bitter Çikolata %80 Kakaolu, Banana, Egg White, Dost Yarım Yağlı Süt, Oats , Pear. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Chicken Breast, Nimet Lahmacun. more...
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Losing 0.4 kg a Week
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16802838Ege's Weight History
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