masodre's Journal, 02 Feb 23

masodre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

71.7 kg Lost so far: 12.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1053 kcal

Fat: 43.33g | Prot: 94.42g | Carbs: 70.16g. Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida. Dinner: Filé de Frango Grelhado, Bisteca de Porco Grelhada, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Goma de Tapioca, Hortifruti Mamão Papaia, Tirol Queijo Mussarela (18g). more...

1885 kcal

Exercise: Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Losing 4.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

masodre's Weight History

View Complete History

masodre's Journal, 02 Feb 23

Submit a Comment

masodre's Weight History