Weigh In record (no journal entry) for 02 February 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1471 kcal
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Fat: 29.55g | Prot: 95.07g | Carbs: 201.05g.
Breakfast: Caffè Espresso, Budino proteico. Lunch: Carote, Coop Piselli Finissimi Surgelati , La Russolillo Passata di Pomodoro, Tre Mulini Tronchetti di Patata (Zucca). Dinner: Witor's Cioccolatino Golden al Pistacchio, Zucchine, Melanzana, Panini Integrali, Cernia. Snacks/Other: Solidal Coop Cioccolato Finissimo al Latte, Arance, Sisa Gocce di Cioccolato Fondente , Puertosol Marmellata alla Fragola senza Zuccheri Aggiunti, Paolillo Panino Integrale, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Amo Essere Biologico Latte di Soia, Selex Cacao Amaro in Polvere, Tre Mulini Amido di Mais. more...
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1758 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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martina#3's Weight History
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