Weigh In record (no journal entry) for 01 February 2023
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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978 kcal
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Fat: 50.67g | Prot: 71.66g | Carbs: 31.12g.
Breakfast: 닭꼬치. Dinner: 소주 소주, 당면, 아워홈 푸짐한 갈비탕, 밥. more...
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steady weight
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