Weigh In record (no journal entry) for 02 February 2023
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1039 kcal
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Fat: 31.27g | Prot: 65.14g | Carbs: 130.39g.
Breakfast: Suco de Melancia, Oba Suco de Melancia, Pão Integral, Tirolez Creme de Queijo Minas Frescal Light, Omelete ou Ovos Mexidos. Lunch: Beterraba Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Patê de Atum, Pullman Pão Integral Artesano. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies , Kibon Chicabon Zero, Oba Suco de Melancia. more...
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Losing 1.9 kg a Week
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kikaenina's Weight History
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