Weigh In record (no journal entry) for 02 February 2023
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70 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1993 kcal
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Fat: 36.52g | Prot: 112.11g | Carbs: 295.06g.
Breakfast: Milbona Feta, Egg White, Lidl Luomu Ruispala 100%, Pohjolan Meijeri Rasvaton Maitojuoma, Foodin Psylliumkuitu, Butter Nean hummus, Lidl Strawberries, Kiwi Fruit, Solevita Tropical Fruit Juice, Pirkka Chileläinen Omena Royal Gala, Banana. Lunch: Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Date, Butter Nean hummus, Lidl Kaurasydän, Leader Protein Bar, Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor. Dinner: Maple Syrup , Alpro Almond Milk, Fast Sports Nutrition Protein Pancake Mix. Snacks/Other: Koff Crisp Radler Sitrus. more...
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steady weight
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Ellallaalaa's Weight History
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