Weigh In record (no journal entry) for 02 February 2023
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102.7 kg
Lost so far: 17.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1923 kcal
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Fat: 94.00g | Prot: 126.96g | Carbs: 135.76g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Beterraba Cozida, Arroz Branco (Cozido), Estrogonofe de Frango, Bife de Carne de Vaca. Dinner: Bolo de Fubá, Torta de Bolacha, Alcatra. Snacks/Other: Molico Leite Desnatado em Pó, Ovo. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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