Weigh In record (no journal entry) for 02 February 2023
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1843 kcal
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Fat: 88.22g | Prot: 169.65g | Carbs: 91.37g.
Breakfast: Pereira Amendoim Torrado, Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Fígado de Galinha, Hemmer Ketchup Tradicional, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Friboi Carne Moída de Acém, Fígado de Galinha, Godam Requeijão Light, Tomates, Hemmer Ketchup Tradicional, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Banana. more...
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Losing 4.2 kg a Week
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renanmcfaul's Weight History
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