Weigh In record (no journal entry) for 02 February 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2042 kcal
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Fat: 60.91g | Prot: 182.66g | Carbs: 198.19g.
Pre-Breakfast: Tirolez Creme de Ricota Light, Café, Wickbold Pão Integral Girassol e Castanha. Breakfast: Café, Nutrigold Granola, Ovo Cozido, Batavo Iogurte de Morango. Lunch: Manga Palmer, Bacon Curado ou Defumado, Molho Caesar para Saladas, Frango Desfiado, Repolho-Roxo, Ovo de Codorna. Afternoon Tea: Ovo de Codorna, Repolho-Roxo, Manga Palmer, Bacon Curado ou Defumado, Molho Caesar para Saladas, Frango Desfiado, Bold Snacks Bold Bar Trufa de Chocolate . Dinner: Carne de Peito de Peru, Wickbold Pão Integral Girassol e Castanha, Laranjas, Sadia Queijo Mussarela, Tirolez Creme de Ricota Light, Banana-da-Terra Madura Fervida, Canela, Mãe Terra Açúcar Demerara. Supper: Banana Brasil Banana da Prata. more...
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2908 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 12 minutes. more...
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Losing 2.8 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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