Weigh In record (no journal entry) for 02 February 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1122 kcal
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Fat: 37.86g | Prot: 61.50g | Carbs: 133.98g.
Breakfast: Nestlé Bebida Láctea Fermentada com Preparo de Morango , Café com Açúcar, Leite (Leite Integral). Lunch: Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bolo de Chocolate, Frango Assado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Leite (Leite Integral). more...
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2122 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tainadsouza's Weight History
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