Weigh In record (no journal entry) for 02 February 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1021 kcal
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Fat: 42.26g | Prot: 33.66g | Carbs: 133.50g.
Breakfast: Tarçın, Yeşil Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Ayran, Zeytinyağı, Karışık Yeşil Salata, Kinoa (Pişmiş). Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Lipton Rooibos Chai, Yeşil Çay, Beyaz Leblebi. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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esoshe_ecca's Weight History
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