Weigh In record (no journal entry) for 02 February 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3337 kcal
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Fat: 74.75g | Prot: 327.32g | Carbs: 337.54g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Broccoli & Cauliflower, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Compliments Broccoli & Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), PVL Isogold , Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Great Value Whole Wheat English Muffin, Blueberries , Isosurge , Greek Yogurt 0%. more...
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4007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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