Weigh In record (no journal entry) for 02 February 2023
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73 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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572 kcal
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Fat: 14.46g | Prot: 37.51g | Carbs: 68.13g.
Dinner: Penny Markt Joghurt, Gekochtes Ei, Garnelen, Barilla Fusilli, Corny Nussvoll Nuss-Quartett & Traube . more...
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Losing 0.4 kg a Week
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