Weigh In record (no journal entry) for 30 January 2023
|
62.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1286 kcal
|
Fat: 90.86g | Prot: 74.89g | Carbs: 52.58g.
Breakfast: Мираторг Сосиски Молочные Оригинальные, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Lunch: Грецкие Орехи. Dinner: Грибы (Консервированные, без Жидкости). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagrofam's Weight History
|