Weigh In record (no journal entry) for 01 February 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1451 kcal
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Fat: 42.64g | Prot: 68.06g | Carbs: 198.40g.
Breakfast: Coop Avocado , Marmellate e Conserve, Misura Fette Biscottate Integrali. Lunch: Nixe Tonno Leggero, Pomodorini, Golden Sun Cous Cous, Cavolo Cotto (da Fresco). Dinner: Marmellate e Conserve, Pane ai Cereali Misti Tostato, Carote Cotte, Cavoli Cotti, Milbona Fiocchi di Latte, Wasa Original. Snacks/Other: Arance. more...
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Gaining 0.7 kg a Week
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michelosa's Weight History
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