Weigh In record (no journal entry) for 02 February 2023
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1075 kcal
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Fat: 30.46g | Prot: 34.82g | Carbs: 172.42g.
Breakfast: Şekersiz Türk Kahvesi, Nutella Nutella, Tam Buğday Ekmeği, Harras Fındık Ezmesi, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Altınbaşak Light, Elma. Dinner: Hurma, Şekersiz Türk Kahvesi, Hurma, Sarıkız Soda, Birşah Tam Yağlı Yoğurt, Salçalı Makarna, Kabak. Snacks/Other: Yeşil Çay, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Torku Tahin. more...
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Losing 1.4 kg a Week
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