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fat 40.3
muscle 23
RM 1359
VF 7
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1656 kcal
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Fat: 103.41g | Prot: 95.79g | Carbs: 88.27g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Ovo Cozido, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Castanhas de Caju, Cashews Royale Castanha de Caju, Castanhas de Caju. more...
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Gaining 2.8 kg a Week
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claudiacrj's Weight History
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