Weigh In record (no journal entry) for 02 February 2023
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1412 kcal
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Fat: 56.69g | Prot: 68.91g | Carbs: 156.28g.
Lunch: Cucina Salame Napoli, REWE Zwiebelmettwurst, Ener Bio Hummus Natur, Aldi Frischkäse-Fass, Orangen (mit Schale), Vitafit Traubensaft, Bergader Blaukäse, Goldähren Eiweißbrot (50G). Dinner: Almare Norwegischer Räucherlachs, Wonnemeyer Brotaufstrich Ei Schnittlauch, Cucina Salame Napoli, Bergader Blaukäse, Ener Bio Hummus Natur, Orangen (mit Schale), Aldi Trauben Kernlos, Goldähren Eiweißbrot (50G). Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Gaining 0.2 kg a Week
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damauwie's Weight History
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