Weigh In record (no journal entry) for 17 December 2014
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1070 kcal
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Fat: 30.14g | Prot: 29.35g | Carbs: 167.28g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee, Baileys Baileys French Vanilla Coffee Creamer, Multi grain Cheerios 016000487697, Nestle Juicy Juice 100% Berry Juice. Lunch: Friendly Farms Lowfat Cherry Yogurt, Black Bean Burger, Happy Farms Shredded Sharp Cheddar Cheese, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Snacks/Other: I Can't Believe It's Not Butter! Squeeze, homemade homemade bran muffin. more...
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1830 kcal
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Exercise:
Desk Work - 1 hour and 50 minutes, Breastfeeding - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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