Weigh In record (no journal entry) for 02 February 2023
|
63.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
792 kcal
|
Fat: 27.01g | Prot: 12.79g | Carbs: 137.76g.
Breakfast: Moi Moi, Crackers , Instant Coffee (made from Powdered), Oranges . Lunch: Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Nescafe 3in1, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|