Weigh In record (no journal entry) for 02 February 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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662 kcal
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Fat: 27.56g | Prot: 31.32g | Carbs: 72.72g.
Lunch: Telur Rebus, Ikan Tongkol, Tempe Goreng, Nasi Putih, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Jus Alpukat, Chuba Stik Stik Balado. more...
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Losing 0.7 kg a Week
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Jihan GK's Weight History
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