Weigh In record (no journal entry) for 02 February 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1512 kcal
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Fat: 60.86g | Prot: 85.48g | Carbs: 147.21g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Индилайт Кампана Ветчина из Грудки Индейки, Гречка Отварная. Dinner: Цезарь Салат, Cofix Морковный Торт, Печеночный Торт. Snacks/Other: Ягодный Край Кисель Клюквенный. more...
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Losing 0.7 kg a Week
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