Weigh In record (no journal entry) for 02 February 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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743 kcal
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Fat: 25.98g | Prot: 40.54g | Carbs: 90.03g.
Breakfast: Gula Pasir, ABC Kecap Manis, Sambal Goreng, Tahu, Nasi Putih, Telur Rebus, Gula Pasir, Buah Naga, Jambu Kristal. Lunch: Telur, Tahu, Telur. Snacks/Other: Ubi Ungu Rebus, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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putribahtiar's Weight History
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