Weigh In record (no journal entry) for 02 February 2023
|
70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1301 kcal
|
Fat: 14.06g | Prot: 76.12g | Carbs: 231.08g.
Breakfast: Manzana, Peras, Hacendado Yogur Natural 0%, Tomates, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Jamón Cocido Extra, Hacendado Pan de Molde Blanco, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural 0%, Papa Cocida, Naranjas, Manzana Golden, Manzana Golden, Corvina, Trevijano Sopa Juliana, Calabaza, Hacendado Apio en Tiras. Dinner: Peras. more...
|
|
2041 kcal
|
Exercise:
Cooking - 20 minutes, Studying - 1 hour and 33 minutes, Driving - 38 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|