Weigh In record (no journal entry) for 30 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1370 kcal
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Fat: 35.19g | Prot: 56.52g | Carbs: 205.01g.
Breakfast: Szynka Drobiowa, Światowid Ser Żółty, Czerwona Papryka, Ogórek Kiszony , Jajko Sadzone, Chleb Pszenno-Żytni, Kawa Espresso. Lunch: Italiamo Piadina Romagnola, Kawa z Mlekiem, Pszczółka Galaretka w Cukrze, Tarczyński Parówki Drobiowe, Kawa z Mlekiem. Dinner: Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Chrupki Kukurydziane. more...
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1799 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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donata.ruda80's Weight History
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