dasmädchen...'s Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

62.9 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

869 kcal

Fat: 40.86g | Prot: 68.13g | Carbs: 51.38g. Breakfast: Cordial or Liqueur, Tavë Kosi Tavë Kosi. Lunch: Apple. Dinner: Carrots, Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Mutton (Cooked, Roasted) (Navajo). more...

1604 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dasmädchen...'s Journal, 02 Feb 23

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dasmädchen...'s Weight History