ReinGB's Journal, 02 Feb 23

ReinGB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

93.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

2225 kcal

Fat: 53.93g | Prot: 116.04g | Carbs: 304.31g. Breakfast: Croissant. Lunch: Asia Green Garden Thaise Soep met Kippenvlees, AH Thaise Kip Curry. Dinner: Margherita Pizza, AH Ei, AH Basic Volkoren Brood. Snacks/Other: Melkunie Halfvolle Melk, AH Gemengde Zoete Drop, High Protein Nutrient Supplement Powder. more...

3065 kcal

Exercise: Body Pump - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.2 kg a Week

19 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ReinGB's Weight History

View Complete History

ReinGB's Journal, 02 Feb 23

Submit a Comment

ReinGB's Weight History