Weigh In record (no journal entry) for 02 February 2023
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44.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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669 kcal
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Fat: 23.74g | Prot: 44.84g | Carbs: 67.97g.
Lunch: 福義軒 檸檬薄片, 全聯 抹茶生吐司, 豬排（上腰部，去骨，瘦肉）, 冬瓜, 瑞穗 全脂鮮乳 (230毫升), Costco 板豆腐. more...
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Losing 1.4 kg a Week
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