Weigh In record (no journal entry) for 02 February 2023
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70.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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790 kcal
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Fat: 49.83g | Prot: 28.76g | Carbs: 54.93g.
Breakfast: Хлебец, Ариант Смалец с Чесноком , Nescafe Dolce Gusto Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Обычные Блины, Nescafe Dolce Gusto Кофе с Молоком, Борщ. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 0.1 kg a Week
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