Weigh In record (no journal entry) for 02 February 2023
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1981 kcal
|
Fat: 101.77g | Prot: 74.87g | Carbs: 192.23g.
Breakfast: Biber Dolması, Ekmek. Dinner: Cacık, Ekmek, Lahana Sarması, Elbasan Tava. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|