Weigh In record (no journal entry) for 02 February 2023
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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866 kcal
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Fat: 22.04g | Prot: 55.17g | Carbs: 121.32g.
Lunch: Хлеб Черный, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Мандарины. Dinner: Куриная Грудка Отварная, Гречка Отварная, Гранат, Киви, Апельсин, Банан, Творог 9%. more...
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1837 kcal
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Exercise:
Skiing (cross country) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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